Living with diabetes means making quite some changes to your lifestyle, diet, exercise regime and medications; it impacts your overall living. With temperature dipping, it is only making things worse for diabetics. It can actually increase the blood sugar levels if you don’t pay attention to the issue and can put your overall health at risk when you should be enjoying the nippy weather. So if you are not doing anything about managing your sugar levels well, it may take a toll on your body. So best is to take care and include healthy foods that help regulate blood sugar levels in winters. Here are some diet tips that can help control diabetes in winters.
1. Eat more vegetables
Thanks to the cold weather, we get to see so many colourful vegetables with numerous health benefits to offer. Choose tasty, low-card vegetable like mushrooms, onions, eggplants, tomatoes, Brussels sprout and zucchini among others (make sure you aren’t allergic to any).
2. Try adding more greens to your diet
Go beyond your regular salad and instead add more winter greens like spinach, kale, etc. They are not only healthy but make for a delicious bunch.
3. Choose to eat whole-grain, high fiber foods
Rev up your digestion with these high fiber foods that will also regulate your blood sugar levels. Try legumes, lentils, high fiber veggies and others.
4. Try nuts
Nuts contain unsaturated fats, protein and a host of vitamins and minerals that help lower cholesterol, inflammation and insulin resistance.
5. Herbs can help
The best of the lot is cinnamon, at least during winters. Researchers claim that it has the powers to improve blood sugar levels.
Also, apart from this, consult your doctor before switching to any food as they will be able to give you a diet plan according to your medical history.
[“Source-ndtv”]